Resources
We value equipping people with helpful resources and will update this page as new resources become available.
BOOKS & PRODUCTS
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Commission sales will help us work toward a vision God has given us. Thank you for using these links for your purchases.
Emotions Wheel to help you name emotions.
Clever Fox Anxiety and Mental Health CBT Journal to track your progress
Fidget ring to help with focus and anxiety
Growth Mindset Bag to keep all your mental health swag and journals together!
FAITH-BASED MENTAL HEALTH BOOKS
Emotionally Healthy Spirituality
The Garden Within: Where Your War with Emotions Ends and Your Most Powerful Life Begins
Boundaries: When to Say Yes, How to Say No
The Best of You: Break Free from Painful Patterns, Mend Your Past, & Discover Your True Self in God
ANXIETY BOOKS
The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, and Obsessions.
The ACT Therapy Workbook for Anxiety Relief
Mind Over Mood: Change How You Feel by Changing How You Think
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear
TRAUMA BOOKS
The Body Keeps Score: Brain, Mind and Body in the Healing of Trauma
Waking the Tiger: Healing Trauma
Healing the Trauma of Abuse: A Woman’s Notebook
BURNOUT - STRESS
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
When the Body Says No: The Cost of Hidden Stress
Burnout: The Secret to Unlocking the Stress Cycle
GRIEF
It’s Okay that You’re Not Okay
Forget You Not: A Guided Grief Journal & Keepsake For Navigating Life Through Loss
Healing after Loss
How to Carry what Can’t be Fixed: A Grief Journal
ADHD
SELF-COMPASSION – HEALING FROM SHAME
The Mindful Self-Compassion Workbook
Atlas of the Heart: Meaningful Connection and the Mapping of Human Experience
