Our nervous system holds the key to emotional health and is a gift from God.

Let’s face it, many of us just aren’t getting the sleep we require on a regular basis. We know this is a big problem because sleep is when we restore ourselves, fill up our tanks, and rebuild our immune systems. Sleep is also when we process the events of our day, including the emotional baggage that comes with life. Lack of sleep leaves us not only tired but stressed, easily triggered, and susceptible to illness.

What is Projection?

When I was in school, long before the days of “smart boards”, teachers would use a projector to display a picture on a screen at the front of the class. The projector would use light to go through a transparent image, to project the image in front of a room of curious kids.

Just as that light would emit and project the image from the projector to the screen, as humans we can emit and project “our stuff” onto the people around us.